FITNESS FOR EVERYONE
Super charge your fitness, with our 30min HIIT classes.
These classes are a high paced, high intensity workouts that involves fully functional movements to maximise your time and results!
Lab Summer Series occurs every Saturday morning in various outdoor locations of beautiful Napier.
These classes occur during the summer months and are weather permitting.
LAB LOW IMPACT
Low Impact offers less impact exercises for those wanting to keep active without putting excess stress on the body & joints
Improve flexibility, strength and tone while stretching the muscles