KICKBOXING

General Kickboxing includes  punches, kicks, knees, elbows & clinch work. We develop skills, through drills which includes pad work, heavy bag training and various partner drills to improve fitness,timing and reflexes.

These classes incorporate all aspects of stand up striking and cater for beginner to intermediate levels.   

FIGHTERS CLASS

Fighters classes offer advanced training with professional tuition to maximize success in the ring.

Those that participate in The Lab fighters programme are require to have their own protective gear that includes, mouth guard, shin pads, groin guard, and 16oz gloves.

COMBAT ACADEMY

The Lab Combat Academy provides extra support and guidance for our teenage members who have expressed an interest in competing in combat sports.

Attendance is compulsory for training's and high work ethic is expected. Intakes are annually and by invitation only.  m

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